Those dreadful practices...

As a basketball player I know how there can be those dreaful practices. Especially when you played really bad in a torunament the weekend before. I remember the worst practice I have ever had. It was a Monday after a tournament we had just had, and we did not perform to the best of our abilities. We knew right from the beginning that it was going to be an awful practice because as soon as our game was done, our coach said to us "Be at the gym at seven, it will be a two hour practice". All we did was conditioning... suicide after suicide, and a few stair case drills thrown in there. It was dreadful! It was for a full two hours of running, I don't think I touched a basketball during that practice! Have you ever had any awful practices? If so, comment one of your experiences! I would love to hear!