Tip of the Day

Free Throw Tip:

When you get up there to take a foul shot you need to block out everybody else. What I do, is I get up to the line and all I think about is me, the ball and the basket. During a game you will have distractions such as fans, players, and coaches, but you need to block them out. Another thing to remember is that when you get to the foul line you are most likely going to be tired. A good thing to do to prepare yourself for this is to practice. All you need to do is run a suicide, a down and back or even a lap (Basically anything that will make you tired). Then you should take ten foul shots and see how you do. This practice will prepare you for a game when you are tired and need to take a foul shot. Practice, Practice, Practice!