Tip of the Day

Defense Tip:

When you are playing defense you need to move your feet. You get five fouls in the game of basketball, but you shouldn't waste them on reaching in and getting fouled. Using your feet on defense will allow you to out play the offensive team. The offense shouldn't be able to go anywhere if you use your legs. While on defense, try and stay wide and balanced allowing the offensive players options limited. You need to have a wide base, balance and active hands. Active hands means taking away the lane to pass or dribble, but not reaching in an fouling. If you always use your feet then you will be a great defensive player!